For a delicious and nutritious treat, try whipping up this pudding. Chia seeds contain the most omega 3 fats in the plant kingdom.
- 1 cup plant-based milk of choice
- 3 tablespoons chia seeds
- 1 tablespoon cocoa powder or raw cacao powder
- 1 tablespoon organic peanut butter powder (I find it at Costco) – gives you the taste of peanut butter without all of the fat!
- 1/4 cup maple syrup or stevia to taste
- Pinch of cinnamon
Place in a jar and shake well. Cool in the refrigerator for at least 4 hours. Enjoy!