For a delicious and nutritious treat, try whipping up this pudding.  Chia seeds contain the most omega 3 fats in the plant kingdom.


  • 1 cup plant-based milk of choice
  • 3 tablespoons chia seeds
  • 1 tablespoon cocoa powder or raw cacao powder 
  • 1 tablespoon organic peanut butter powder (I find it at Costco) – gives you the taste of peanut butter without all of the fat!
  • 1/4 cup maple syrup or stevia to taste
  • Pinch of cinnamon

Place in a jar and shake well.  Cool in the refrigerator for at least 4 hours.  Enjoy!