1. After a Detox Retreat in Florida, You Will Feel More in Tune With Your Body

    Life is a balancing act. Imagine a tightrope walker on a rope high above a straw-covered floor n a circus tent. He has a long bar in his hands to help maintain balance. He slowly walks across the rope, but there is more. On his shoulders rests a chair, and in the chair sits a woman who is balancing a rod on her head, and atop this rod is a plate. At any given time, any of these items could drift o…Read More

  2. Wellness Retreats Can Give Us the Perfect Opportunity to Nurture Our Bodies

    In today’s fast-paced world it is quite easy to get lost in the stresses of our lives. Those stresses can build up pretty quickly as it seems there is a never-ending list of things that need to be done. In addition, we are always plugged into some sort of device, whether we are at a computer or scrolling through our smartphones, we are reachable at any time of the day. We rarely take time out an…Read More

  3. Quick Weight Loss with a Detox Diet

    The best way for quick weight loss is with a Detox Diet. Why Detox your body? Did you realize the average American tests positive for almost 300 chemicals in their bloodstream including jet fuel, plasticizers, pesticides, and herbicides? With the toxins in our environment, (A special thanks to the good folks at One Green Planet and article author Kelsey McClelland) you really have no choice but to…Read More

  4. Juicing for Health with a Juice Fast

    Thanks to the incredible documentary titled Fat, Sick & Nearly Dead, juicing for health and well-being has had a resurgence in the public awareness. As a nutritionist and health coach, I have spent time learning about and personally trying a variety of diets and health regimes. In the form of a juice fast, juicing for health is one of the safest and most impactful methods I have seen work on m…Read More